Cloudy skies early, then partly cloudy after midnight. Slight chance of a rain shower. Low 48F. Winds light and variable..
Cloudy skies early, then partly cloudy after midnight. Slight chance of a rain shower. Low 48F. Winds light and variable.
Updated: October 19, 2019 @ 11:02 pm
To help you get in shape this summer, here are seven habits of highly fit people.
Set achievable health and fitness goals.
Write down what your goals are.
Exercise can't replace poor nutrition so always be aware of what and how much you eat.
Make daily plans for your workout.
Get organized and prepare your meals and gear ahead of time.
Make sure you are not just going through the motions when it comes to your diet and exercise routine
Focus on preparing healthy meals and increasing stamina rather than weight loss.
Your comment has been submitted.
There was a problem reporting this.
Keep it Clean. Please avoid obscene, vulgar, lewd,
racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another
person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone
Be Nice. No racism, sexism or any sort of -ism
that is degrading to another person.
Be Proactive. Use the 'Report' link on
each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness
accounts, the history behind an article.
Get up-to-the-minute news sent straight to your device.